Calculate daily calorie needs based on your goals.
Maintenance Calories
2,633
cal/day
Target Calories
2,633
cal/day
Protein
197g
30%
Carbs
263g
40%
Fat
88g
30%
This calculator provides estimates based on the Mifflin-St Jeor equation. Consult a healthcare professional or registered dietitian for personalized nutrition advice.
How to Use
Enter your age, gender, height, weight and activity level. Choose your goal — lose weight, maintain weight or gain muscle. The calculator will show your recommended daily calorie intake along with a macronutrient breakdown.