Estimate body fat percentage using the US Navy method.
Body Fat
23.5%
Average
Essential Fat
< 6%
Athletes
6 - 14%
Fitness
14 - 18%
Average
18 - 25%
Obese
> 25%
This calculator uses the US Navy method and provides an estimate only. Consult a healthcare professional for accurate body composition analysis.
How to Use
Select your gender and enter your height, neck circumference, waist circumference, and hip circumference (for women). The calculator uses the US Navy formula to estimate your body fat percentage and shows which category you fall into.